Posts tagged ‘juice’

March 8, 2011

Planting Juice & Smoothie Beds

by Barbara

Snow piles up and drifts, drifts and piles up–welcome to March in Vermont.  But the thick white blanket doesn’t reveal what’s happening beneath the skin of earth and tree, bush and branch. Sap runs in fits and bursts, buds stir in their pre-swelling-almost-out-of-dormancy state. Kate’s maple syrup pan steams happily away on her woodstove. My grow-lights shelter and warm new seedlings.  My cold storage room and freezer stock dwindles– I’m completely out of some jams and frozen pestos; the chutneys and pickles, the mostardo and mulled fruits are thinning out.  That means I can soon stop eating out of jars and find dinner in the garden.


The Kitchen Garden Before Spring

While I wait for things to come to life, I’ll check the fruit trees for branches to prune, canes in the raspberry beds that need removing. I’ll  set out for the orchard on snowshoes, shovel in tow. In the center of a ring of young fruit trees we have four 16′ X 10′ raised beds–now under a good three feet of snow. I’ll remove the snow over one bed  and put up a grow-tunnel to warm up the soil.


Garden Dinner

I’m planning a “green super-healthy juice” bed, where cucumbers, kale, spinach, broccoli, greens, cilantro and parsley will grow. I’ll be able to go out with my basket and gather the makings for our morning  green juice without moving from one spot!  And nearby is Smoothie Row — red and black currants, gooseberries, raspberries and blackberries; and  apples, pears, peaches, plums, apricots and cherries–the making of many an Eating Well healthy smoothie!

It’s amazing what we can grow ourselves–most of us– if we have access to even the smallest bit of land or some patio pots.  I love how Kate has transformed almost her entire small yard into a stunning garden packed with vegetables and herbs, and how urbanites are transforming yards into gardens and saving money. I have friends in the city who grow pots of herbs and salads, peppers and tomatoes on their windowsills much as Eating Well suggests.

When we grow our own food, we invest in our own health, our family’s health and the health of this planet–at least this has been my experience. We connect to the earth’s rhythms and our role caring for its well-being; we participate actively in promoting our family’s health; and we find new pleasure in kitchen creativity.  We can save money.  And hey, we can make up any kind of healthy smoothie flavor combination that stirs our fancy! I can’t wait to try new juice pairings this year–spinach and pear? Kale and apple?  Carrot and black currant? Cilantro and cucumber?

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